THE FITNESS BLOG

👈👈CAN WE BUY PROTEIN POWDER? There are a number of myths which have been listed below and also the fact related to so that these myths are clarified and people could understand the use of these supplements properly. MYTHS: 1. SUPPLEMENTS ARE CHEMICALS - Well the answer is not all supplements are chemicals we have to chose the right one 2.IT CAUSE HORMONE IMBALANCE- The answer is no supplements will have effect on hormone imbalance , many studies have made more than 100 years so far none were declared this  The fact is that if taken in prescribed amounts then they are not at all dangerous for anyone and can help a person to build those bulky muscles in a short span of time. BUT YOU SHOULD CHOSE THE RIGHT ONE : 1.WHEY PROTEIN - (BEST ) 2.CREATINE 3.CASEIN Avoid MASS GAINERS , WEIGHT GAINERS, FAT BURNERS .

                           WANT TO GAIN MUSCLE FAST ? I HAVE BEEN SKINNY ALL THROUGH MY DAY AND THEN STARTED DOING WORKOUTS AND PROPER DIET FROM THE BEGINNING OF LOCKDOWN TILL NOW , I HAVE GAINED AROUND 6 KG OF PURE MUSCLE . TO KNOW MORE ABOUT GAINING WEIGHT FOR SKINNY GUYS CONTACT US AND FOLLOW THIS PAGE FOR TIPS ABOUT DIET , WORKOUT AND THE FACTS ABOUT SUPPLEMENTS. CHECK OUT THIS PAGE'S POST'S FOR BETTER UNDERSTANDING  

                         BENEFITS OF EGG One of the best sources of protein available in your kitchen, eggs are chock-full of essential nutrients such as vitamins A, D, B12, and an under-the-radar essential known as choline. They're also an inexpensive and versatile staple, s o don't let misconceptions about cholesterol or saturated fats stop you from making them for  breakfast, brunch, or Brinner ! We're highlighting the best health benefits associated with eggs below. A large egg contains the following, according to  the USDA : 72 calories 0g carbohydrates 6g protein 5g total fat 1.5g saturated fat (8% DV) 0g fiber 0g sugar 69mg potassium (1% DV) 6mg magnesium (1% DV) 28mg calcium 0.8mg iron (3% DV) 99mg phosphorus 0.08mg vitamin B6 (5% DV) 0.45 mcg vitamin B12 (10% DV) 270 IU vitamin A 41 IU vitamin D (11% DV) This content is imported from {embed-name}. You may be able to find the same content in another form...

               HOW TO LOSE WEIGHT FAST WELL THE THING IS YOU GOAL SHOULD BE LOSE FAT NOT MUSCLE SO I'LL BE SHARING FEW TIPS MANY PEOPLE WILL RECOMMEND YOU TO EAT LESS BUT YOU SHOULD KNOW THE SCIENCE BEHIND IT.  FIRST YOU HAVE TO CALCULATE YOUR MAINTENANCE CALORIE see here  https://theultimatefitness100.blogspot.com/2020/07/today-we-are-talking-about-calories.html   AND REDUCE 300 CALORIE FROM YOUR MAINTENANCE CALORIE. DO FEW EXERCISE WHICH EVER POSSIBLE , YOU WILL SEE POSITIVE RESULTS SOON TO GET IN DETAIL : CONTACT US

THE DIPS HAVE YOU SEEN THIS BAR IN SCHOOL? If you are even remotely into weight training or bodyweight training, you must be familiar with the all mighty exercise called “dips”. This is probably the best exercise that you could do for your upper body (well, front upper body to be more specific), even if you want to stay away from gym equipment such as  barbells , dumbbells or  cable machines . It’s a Great Compound Exercise It is a well know fact that compound exercises are superior to isolation exercises in almost every aspect – building strength, gaining mass and also for burning more calories. Compound or multi-joint exercises allow you to train several muscles at once, in dips case you will develop your chest, your triceps, and shoulders. Dips are literally the best exercise you can do for your upper body. Many people say they are very similar to squats in that way, which is the ultimate compound movement for building the lower body

   THE BENEFITS OF SQUAT  Squats strengthen your core If you do them right, squats actually help contract the core, namely the abdominal area. Furthermore, studies have concluded that these contractions are more intense than the traditional crunch exercise. So if you want stronger, tighter abs, be sure to squat.  Squats strengthen knees and joints Squats help keep your knees by improving your flexibility and preventing injury. The bending and stretching of your knees will strengthen your knee muscles and allow more oxygen and blood to flow around the joints, thus helping to keep them supple and strong. Squats can be done in many different versions From pistol squats to single leg squats, the squat has a seemingly endless list of variations to choose from. In addition, it is highly adaptable to some very effective intensity techniques and you can also add free weights or kettlebells to your workout routine. Squats are cheap Squats don’t require an expensive machine or...

FAST WAY TO GET MUSCLE SIZE INCREASED “Building muscle is tough,”  Shane McLean , certified personal trainer at  Balance Guy Training , says. The typical goal is gaining 1-2 pounds of muscle a month. Anything more than that is even harder because you still have to do it the  right way . “You have to be really strict on yourself,”  Depending on your  physical health  and fitness level, you can build four pounds or more of muscle in 30 days, he says, but you won’t be able to keep the same rate year round. “Everybody has their limits. You can even build 10 pounds of muscle in a month, although you’ll be putting a lot of stress on  your body ,” Work the muscles at more than one joint. Squats,  rowing , presses, deadlifts are all good examples. Compound exercises help the release of testosterone, which is crucial for muscle growth. WHATSAPP - 7904923509 FOR MORE DETAILS

THE SCIENCE BEHIND MUSCLE ! WHAT HAPPENS WHEN YOU WORKOUT ?  YOU ARE ACTUALLY DAMAGING YOUR MUSCLE AND WHEN FEED THEM WITH PROTEIN IT GROWS . SEEMS SIMPLE ?  Muscle growth –  properly called hypertrophy  – typically refers to an increase in the volume of  myofibrils , the long proteins that make up muscle cells. This growth occurs as a biological response to stimuli, such as the intensive anaerobic exercise engaged in by powerlifters, bodybuilders, and other physique or strength athletes. Working out with weights actually  damages  muscle fibers, and afterwards, the body starts to repair that damage: White blood cells rush to the injured muscles to reduce inflammation. Cytokines –  special “cell-signaling” proteins  – are released, further stimulating white blood cell response and triggering the production of satellite cells. Satellite cells can fuse with existing muscle fibers, facilitating repair and growth. It is important to keep in mind ...

Let’s take a deeper look at how he classified each one:  1 - ECTOMORPH Relative predominance of linearity and fragility Greatest skin surface area relative to body mass causes greater sensory exposure Have a more introverted, thoughtful, inhibited, and sensitive personality 2  - MESOMORPH Relative predominance of muscle, bone, and connective tissue that dominates bodily economy. Heavy, hard, and rectangular in outline. Have a more active, dynamic, assertive, and aggressive personality. 3 - ENDOMORPH Relative predominance of soft roundness throughout various regions of the body. Digestive viscera are more massive and relatively dominate bodily economy. Have a more relaxed, comfortable, and extroverted personality. comment your body type below

CLICK TO READ MORE ......                                     BEST WAY  TO LOSE FAT AND BUILD MUSCLE AT HOME AT FIRST START WITH THESE COMPOUND WORKOUTS FOR 3 MONTHS , THIS WILL MAKE  TESTOSTERONE BOOST IN YOUR BODY ( MALE HORMONES WHICH IS  RESPONSIBLE FOR MUSCLE GROWTH) WE WILL SEE TYPE OF WORKOUTS AND DIET AT UPCOMING POSTS!

Today we are talking about calories balance states,so what is calories balance because it related to your nutrition plan that why you should know about your calories balance state so lets started.. TO GAIN WEIGHT                 - You need caloric surplus , means one needs to eat  more than required calories needed. TO MAINTAIN   WEIGHT         -  You need caloric maintenance , means you need to eat  required calories enough.  TO LOSE WEIGHT                -  You need caloric Deficit , means you need to eat less than  required calories needed. TO KNOW YOUR CALORIE STATE CLICK HERE  

                              CALORIES AND ENERGY  -        Our bodies need energy to keep us alive and our organs functioning normally. When we eat and drink, we put energy into our bodies. Our bodies use up that energy through everyday movement, which includes everything from breathing to running. To maintain a stable weight, the energy we put into our bodies must be the same as the energy we use through normal bodily functions and physical activity. An important part of a healthy diet is balancing the energy you put into your bodies with the energy you use. For example, the more physical activity we do, the more energy we use.