THE CHEAPEST AND HEALTHIEST FOOD EVER

                        BENEFITS OF EGG

One of the best sources of protein available in your kitchen, eggs are chock-full of essential nutrients such as vitamins A, D, B12, and an under-the-radar essential known as choline. They're also an inexpensive and versatile staple, so don't let misconceptions about cholesterol or saturated fats stop you from making them for breakfast, brunch, or Brinner! We're highlighting the best health benefits associated with eggs below.

A large egg contains the following, according to the USDA:

• 72 calories
• 0g carbohydrates
• 6g protein
• 5g total fat
• 1.5g saturated fat (8% DV)
• 0g fiber
• 0g sugar
• 69mg potassium (1% DV)
• 6mg magnesium (1% DV)
• 28mg calcium
• 0.8mg iron (3% DV)
• 99mg phosphorus
• 0.08mg vitamin B6 (5% DV)
• 0.45 mcg vitamin B12 (10% DV)
• 270 IU vitamin A
• 41 IU vitamin D (11% DV)

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