THE ALL IN ALL ONE WORKOUT / SQUAT

   THE BENEFITS OF SQUAT

 Squats strengthen your core

If you do them right, squats actually help contract the core, namely the abdominal area. Furthermore, studies have concluded that these contractions are more intense than the traditional crunch exercise. So if you want stronger, tighter abs, be sure to squat.

 Squats strengthen knees and joints

Squats help keep your knees by improving your flexibility and preventing injury. The bending and stretching of your knees will strengthen your knee muscles and allow more oxygen and blood to flow around the joints, thus helping to keep them supple and strong.

Squats can be done in many different versions

From pistol squats to single leg squats, the squat has a seemingly endless list of variations to choose from. In addition, it is highly adaptable to some very effective intensity techniques and you can also add free weights or kettlebells to your workout routine.

Squats are cheap

Squats don’t require an expensive machine or apparatus to be performed. A rack can be used or even a pair of dumbbells are all you need to get to work. Overhead squats, kettlebell squats, dumbbell squats all require minimal equipment

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