GET YOUR ARMS BIG

THE DIPS

HAVE YOU SEEN THIS BAR IN SCHOOL?

If you are even remotely into weight training or bodyweight training, you must be familiar with the all mighty exercise called “dips”. This is probably the best exercise that you could do for your upper body (well, front upper body to be more specific), even if you want to stay away from gym equipment such as barbells, dumbbells or cable machines.

It’s a Great Compound Exercise

It is a well know fact that compound exercises are superior to isolation exercises in almost every aspect – building strength, gaining mass and also for burning more calories.

Compound or multi-joint exercises allow you to train several muscles at once, in dips case you will develop your chest, your triceps, and shoulders. Dips are literally the best exercise you can do for your upper body. Many people say they are very similar to squats in that way, which is the ultimate compound movement for building the lower body




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