HOW MUCH YOU NEED TO EAT

Today we are talking about calories balance states,so what is calories balance because it related to your nutrition plan that why you should know about your calories balance state so lets started..

TO GAIN WEIGHT                 - You need caloric surplus , means one needs to eat  more than required calories needed.

TO MAINTAIN WEIGHT        - You need caloric maintenance , means you need to eat required calories enough. 

TO LOSE WEIGHT               - You need caloric Deficit , means you need to eat less than required calories needed.

TO KNOW YOUR CALORIE STATE CLICK HERE https://www.calculator.net/calorie-calculator.html